Daily Journaling Keeps Me Grounded

I've journaled a lot more over the past year.  While I've kept a journal since I was 13 it's now become a daily habit.  I started with a new mentor last year to support me with the mindset and emotional management.  She encouraged me to journal in a range of…

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21 for 2021

I scrolled through my podcast subscriptions last week looking for something I hadn't listened to for a while.  I settled on the Happier podcast from Gretchen Rubin and Elizabeth Craft: episode 304 - We reveal how we did with our 20 for 2021 lists.  I liked that the light-hearted way…

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Personal Vision Statement

It is more than two decades since I first read Stephen Covey's 7 Habits of Highly Effective People and was prompted to write a personal mission statement.  My understanding of what drives me, of what is most important to me, has evolved over this time. My life has passed through different…

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Kaizen

Kaizen – Making Life a Little Better One Day at a Time

Kaizen is a Japanese term meaning "change for the better" or "continuous improvement.”  It has been applied to a wide range of functions in business.  I first came across the idea of applying kaizen as a personal efficiency approach via the Asian Efficiency podcast.  Asian Efficiency has adopted Kaizen as…

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Wheel of Life Reflection

'Tis the season for reflection ..... Fuelled by some great insights from conversations and self-observation on my recent trip to Sydney, I'm now completing individual reflection.  I'm going to use several frameworks / tools to do this and see if they provide different insights.  Perhaps they will build upon each…

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