Fine-Tuning my Gratitude Journal

I've been using my Collective Hub Gratitude journal for six weeks.  I'm still finding it a valuable way to start my day with positive intention and end with reflection and gratitude.  However, my responses to some of the morning questions have been repetitive.  There are four questions where my responses…

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Daily Journaling Keeps Me Grounded

I've journaled a lot more over the past year.  While I've kept a journal since I was 13 it's now become a daily habit.  I started with a new mentor last year to support me with the mindset and emotional management.  She encouraged me to journal in a range of…

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21 for 2021

I scrolled through my podcast subscriptions last week looking for something I hadn't listened to for a while.  I settled on the Happier podcast from Gretchen Rubin and Elizabeth Craft: episode 304 - We reveal how we did with our 20 for 2021 lists.  I liked that the light-hearted way…

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Personal Vision Statement

It is more than two decades since I first read Stephen Covey's 7 Habits of Highly Effective People and was prompted to write a personal mission statement.  My understanding of what drives me, of what is most important to me, has evolved over this time. My life has passed through different…

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Kaizen – Making Life a Little Better One Day at a Time

Kaizen is a Japanese term meaning "change for the better" or "continuous improvement.”  It has been applied to a wide range of functions in business.  I first came across the idea of applying kaizen as a personal efficiency approach via the Asian Efficiency podcast.  Asian Efficiency has adopted Kaizen as…

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Wheel of Life Reflection

'Tis the season for reflection ..... Fuelled by some great insights from conversations and self-observation on my recent trip to Sydney, I'm now completing individual reflection.  I'm going to use several frameworks / tools to do this and see if they provide different insights.  Perhaps they will build upon each…

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